Weight: 285.8 pounds
Treadmill 30 minutes @ 3.0 mph @ variable incline to maintain 137 bpm. Ended at 4.3 degrees incline
Lat Pulldown: 35 pounds, 3 repetitions of 12
Overhead press: 35 pounds, 3 repetitions -->> 12/4/4. Maybe I'll drop down to 20 pounds next time.
Since my left shoulder is hurting, I attempted to hold my arm out at shoulder height for ten seconds. I was able to do it six times before the pain was too much.
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