Weight: 289.6 pounds. Oops. Why did it go up so much?
Treadmill 30 minutes @ 3.0 mph @ variable incline to maintain 137 bpm. Ended at 2.9 degrees incline
Lat Pulldown: 50 pounds, 3 repetitions of 12
Overhead press: 20 pounds, 3 repetitions -->> 12/10/5.
Holding arms out at shoulder height. Six repetitions: Left arm 30 seconds each (goto 35 next time). Right arm 60 seconds each (goto 65 next time).
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