So, I've signed up for a fitness program at work. It allows me to use up to three hours per week working out in the gym. I've told three people that I will start exercising today.
And I did.
Weight: 287
30 minutes on the treadmill with heart rate between 136 and 140. 3.0 mph and ending at a 0.5 degree incline. The incline got to 2.5 degrees, but then my heart rate went above 140. So, I had to drop the incline minute by minute.
3 sets of twelve pull-downs with 35 pounds
Did not finish 3 sets of 12 vertical lifts with the lowest rate. My shoulders, hands and elbows were hurting too much.
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